This exercise can be conducted alone or with a partner. The aim is to throw and catch a ball which is suspended on a pendulum. The equipment is installed with buffers which prevent the ball hitting the player or their training partner. This exercise trains the movement of the hands, arms and shoulders. It contributes to improving mobility, reactions and the sense of rhythm. In addition, this exercise trains coordination and the playful aspect gets people used to working together.
- young people
- older people
- public play areas without supervision, such as playgrounds, parks or similar
Swinging Ball - Order No: 11.02600